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"And that then does have an impact on how they care for their patients, making decisions around drugs calculations and just generally doing a physical occupation." Visits to the NHS Choices website for heat-related health advice so far this month are up nearly 450% compared to July last year. Factor 50 lotion applied in the typical way would, at best, provide 40% of the expected protection, said Prof Anthony Young, whose team measured how much protection people got from wearing different amounts of suntan lotions with varying SPF strengths. Sunscreen needs to be applied thickly enough, which many of us fail to do. SPF ratings are based on the assumption that a 2mg blob will cover 1 sq cm of skin. That means you should apply at least six full teaspoons (36g) to cover the body of an average adult. Areas such as the sides of the neck, temples and ears are commonly missed, so take extra care and apply liberally. It is also easy to forget to reapply sunscreen as often as necessary. The British Association of Dermatologists advises: Put it on 15 to 30 minutes before going out in the sun, to allow it to dry Top up again shortly after heading outdoors, to cover any missed patches and ensure you're wearing a sufficient layer Reapply at least every two hours and immediately after swimming or if it has rubbed off Some lotions say they are water resistant, meaning they retain some sun protection properties after immersion. However, up to 85% of a product can be removed by towel drying, so you should reapply after swimming, sweating, or any other vigorous or abrasive activity. Another important factor is the reflection of the Sun's rays, which can greatly increase the power of the radiation: snow by up to 85% increase, sand by up to 17% and water by up to 5%.


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